Creative Dance
and
Open Floor Movement Practice
and
Open Floor Movement Practice
JOIN US!
Have fun,
be healthy
and
meet friends!
A dance and movement meditation,
a personal development practice
for building physical strength,
emotional intelligence,
mindfulness
and soulfulness.
By practicing expressing core movement resources
we become more skilled and flexible
in our range of responses to life’s ups and downs.
Examples of core movement resources includes:
Ground
Center
Release
Towards and Away
Activate and Settle
Spatial Awareness
Expand and Contract
Pause
