DANCE ME
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Creative Dance
and
Open Floor Movement Practice
In person and online offerings
​​
  Have fun,
  be healthy
and
​meet friends!



   A dance and movement meditation, 
 a personal development practice
for building physical strength,
emotional intelligence,
mindfulness
and soulfulness.
​
By practicing expressing core movement resources
we
 become more skilled and flexible
​in our range of responses to life’s ups and downs.
Examples of core movement resources include:
Ground
Center
Release
Towards and Away
Activate and Settle
Spatial Awareness
Expand and Contract
Pause
Picture

DanceMe acknowledges the traditional custodians of the lands on which we live and dance,
and we pay our respects to Elders past, present and emerging.
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  • Home
  • Classes
  • About Teri
  • My modalities
  • Contact
  • FAQ's