Breakout Dance Group
​for Adults with an Intellectual Disability/Neurodiverse

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 In person classes 
in
Oakleigh
​
​Wednesday Evenings
​ 5:15-6:30 pm
This is a fun, creative dance and movement group that has been running for  over 15 years.
​

Moving Metaphors

Upcoming series

 Metaphors can be illuminating, helping us to see things in a different way. They provide new insight and can even change the way we think. Metaphors are more than devices; they're central to how we understand the world. By moving metaphors they don't belong solely to language, but help us to understand what's around us and within us.
Workshop style classes
with a unique blend of
​play, creative dance, free form dance, mindfulness, visualization, art and writing exercises, dyad sharing and self enquiry.​
​

​Using Open Floor
Core Movement Recources,
​ you build emotional resilience, free up your body and relax your mind.

No steps to learn, your movement expressions are welcomed and honoured. There are no wrong moves.

This is a practice of discovery, experimentation, reflection and play!
​Testimonial
" I felt a little shy coming to my first session never having done anything like it before. My nervousness soon left...thank you Teri for creating and holding such a  beautiful safe space filled with incredible music where it is possible to  freely play, be lighthearted  and explore. 
... the 2 hours fly by, I always leave feeling uplifted,  that I have uncovered and discovered and know myself a little better.
I am so excited to continue on this journey and send a heartfelt thank you." ​Jackie L.

TEA with Teri

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FREE Community OFFERING during Covid Lockdown 
Live Online 
A circle of women meet live online to share and build resources to support ourselves and each other during challenging times. Bring your favorite beverage, do a brief meditation, share how you are and dance a few songs together.
Past event

Reflect, Replenish, Renew
Winter Nourishment
Workshop for Women

Meet live online

Saturday June 20th  2021
1:30-4:30 pm

Midwinter calls us to make time to go within. You are invited to take this journey amongst a circle of sisters,
all doing the same alongside of you.
Time to reflect, make space to hear your inner wisdom.
Replenish yourself with practices of mindfulness, dance, art and journaling.
Renew your hope as we move towards Spring and new beginnings.

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Price $35.00
Feel free to contact me if experiencing financial hardship
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